Monday, November 13, 2006

Twenty-six miles and three hundred and eighty-five yards…the distance I’ll be running next spring for the first time. After finally reaching a point in my life where running has become enjoyable, even serving as my “sanctuary,” I am preparing myself to train!

How do you do that? For those of you interested in running, I have compiled some valuable resources to help you (and me), whether or not you are training for a marathon.

Hal Higdon is a master marathon runner. After running 111 marathons, I’ll take his word for it. Not only does Hal actively participate in running, but he also has 34 published books, many of which include books about running.

Another source of good information comes from Runner’s World. A lot of information is available for just about everyone, whether or not you are a runner. Do you need equipment? What about information about health and nutrition? Do you lack motivation? Runner’s World is the place for you to visit.

I have really enjoyed a monthly newsletter sent directly to my inbox from Active.com. Good information about nutrition and health-related matters have helped me learn about what I should (or shouldn’t) be eating.

Finally, blogging with others about running has offered a new world of information.
http://completerunning.com
http://runningandhealth101.blogspot.com
I’ll add more as I find them.

Hopefully, by compiling a lot of information and researching all I can, I’ll be ready in the spring of 2007 to run my first marathon!

2 comments:

Rach, Mike, Allie and Hadley said...

Go Steph!
That is awesome that you are running a marathon! I have always had great admiration for marathon runners. I still haven't found a love for running, but maybe some day. For now, I'll stick with Taebo! Maybe once I get used to the Florida heat, I'll be able to be outside for longer than 20 min, although having it be 75* today while you are in feet of snow doesn't sound too bad.

Scotty B said...

um... but what if we don't like running - can i just yell and cheer while you do it?

thanks steph for being such a great friend, and the voice of reason in this crazy world.

I wish you the best of luck